Anxiety essentially is worry kicked up a notch. Anxiety has 3 components which include physical, psychological and emotional. Worry falls under the psychological/cognitive aspect, therefore it is a fraction of what anxiety truly is overall.
Welcome to The Anxiety Free Life. This is a platform designed to help you battle anxiety and anxiety symptoms so that you can cope.
A platform that helps those that do not know how to help themselves in regards to anxiety, worry, and stress.