Anxiety and Women – Understanding the correlation

Anxiety plagues us all, it does not discriminate. It can affect anyone, even those you may think are the strongest people you know, such as your mother. Women in particular are more prone to stress and anxiety.

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What is Social Anxiety like? – living with a social phobia

Social anxiety is difficult and if you have experienced it, you know it goes beyond just shyness. In a social world, where interactions are inevitable, dealing with social anxiety is extremely difficult.

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Panic Attack – The nitty gritty

Panic attacks are scary and can make you feel like you are dying or having a heart attack. They feel like it is the end of the world for you and often present themselves as more life threatening than they actually are.

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10 Coping skills for Anxiety – effective methods for positive results


Coping with anxiety can be difficult, time-consuming, and draining. Such a complex disorder would require complex coping techniques. Although people can have a set of coping mechanism that work best for them, it is important to understand that there are infinite amounts of tools to assist coping.

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What is the definition of anxiety? – Understanding anxiety and worry

Anxiety essentially is worry kicked up a notch. Anxiety has 3 components which include physical, psychological and emotional. Worry falls under the psychological/cognitive aspect, therefore it is a fraction of what anxiety truly is overall.

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