The rise in fame may look like it is causing a lot of anxiety as of lately for many celebrities, but this link with fame and anxiety has always existed. The pressure of being in the spot light is not an easy thing to overcome and many have struggled.
below we will discuss…
- Celebrities and Anxiety (what it all means)
- Celebrities Who Suffer Anxiety (examples of celebrities)
- Strategies of Coping With Stress (dealing with pressure)
- Coping Mechanisms for Anxiety (natural remedies)
Celebrities and Anxiety
It is evident time and time again that there is an ongoing anxiety problem for celebrities and people with fortune and fame.
Just like with any job that requires adding responsibility, there is added pressure that comes with that responsibility as more is expected from the individual.
Being a public figure entails taking on a responsibility that only a very few people get to experience and that many who are not in the public eye cannot understand.
Anxiety with speeches and presentations is one that many people experience in their life. Public speaking is an issue for majority of people and students alike. When someone is a celebrity and has a raw talent for music, acting, and performance, this does not mean this issue does not plague them as well.
There are celebrities like JLO for instance, who have been performing for decades with multiple concerts, tours, movies, events, and interviews, but still get jitters before stepping out on stage.
This is their craft, they want to perform well and don’t want to embarrass themselves. When you are passionate about something, you want to do your best, especially when there are thousands of people watching and fans paying their hard-earned dollars to see you perform.
The pressure is on, and it’s on off-stage as well. When you are famous your every move is watched in your daily life and put on blast in magazines and news channels. The pressure to be perfect is constant.
This is why there have been so many incidents of celebrities cracking under pressure like Britney Spears’s 2007 meltdown where she shaved her head or, Tom Cruise’s infamous jumping on the coach on the Oprah show.
Abuse of drugs and alcohol have also been evident over the years. Many rock stars have died from overdosing and some stars have come close such as Lamar Odom and Demi Lovato in the more recent years.
Alcohol references are evident in many musicians music such as country music and songs about “lean” or rather, codeine mixed with other substances in hop-hop culture.
The reason these things are such an evident problem with famous people be that they are using it to de-stress and take the edge off from all the daily pressure.
Money does not equal happiness, we have all heard this before. People with fame and money have their problems too and they have their expenses as well. More money means bigger problems, everything comes with a cost.
The only difference be that these people cannot hide and step out of their house in pajama pants because they could not get dressed that day, disconnect from the world when they want to be alone.
Instead, they are harassed and then scrutinized in the media for looking the way they are in public and surrounded by paparazzi instead.
In addition to that, online bullying is so very real. Everyday people can see it daily when they engage in social media posts, therefore celebrities get it even more.
Hateful and life threatening messages are left on celebrities feeds on a daily basis. It is no wonder that celebrities crack under pressure from time to time.
Celebrities Who Suffer From Anxiety
There are numerous celebrities that have experienced anxiety and stress and I would say majority have felt it at some point or another, even if they are not dealing with it on a day to day basis.
If you are on the verge of becoming a star or a millionaire, then you to could have experienced these pressures as well.
Although there are too many celebrities to name that have had issues with anxiety, we are going to look at a few that have made valid points on the struggles with anxiety and that have caught a lot of attention in the recent news.
Some celebrities with anxiety include…
- Kristen Bell
- Missy Elliott
- Amanda Seyfried
- Kristen Stewart
- Miley Cyrus
- Joey Votto
- Sarah Silverman
- The Kardashians
- Kid Cudi
- Lena Dunham
- Jon Hamm
- Rachel Bloom
- Ellie Goulding
- Emma Stone
- Demi Lovato
- Leonardo Dicaprio
- Oprah Winfrey
- Stephen Colbert
- Busy Philips
- Dan Harris
- Jessica Alba
- Lady Gaga
- Ariana Grande
- Kate Moss
- Howey Mandel
- Charlamagne the God
- Woody Allen
- Woopi Goldberg
The list can go on and on with countless celebrities, but I think that you get the picture.
The 2 celebrities that have been getting the most notoriety in the media for their mental health as of recent is singer Summer Walker and American football star Brandon Brooks
Summer Walker is a newer American R&B singer-songwriter. Quick jump to fame can take its toll on celebrities that are not used to performing for such big crowds.
Especially with the age of apps, YouTube, and social networking, it is easier than ever to show case your talent without having to actually be present in direct public viewing.
For those artists that have come up in this manner, the pressure of being in front of a crowd can completely screw up their whole performance.
However, when you are a talent and you earn income from performances where people watch you or listen to you such as in shows, speeches, conferences, presentations, and gigs, your income develops from the fans that are looking for you to deliver.
If you have long-standing anxiety, this is a difficult barrier to overcome. Performing concerts would be a social anxiety victim’s worst nightmare. Social anxiety is the very thing that got into Summer’s way.
Summer canceled a few shows in her north American tour due to her anxiety struggle, which left many fans that were eager to watch her perform pretty upset.
In her Toronto Tour, the show was reportedly 3 hours late while Walker had been posting with Toronto native, and fellow singer-songwriter Drake. She received a lot of backlash for this incident.
The problem with that situation is that although it may look unprofessional to those fans and from an outsider perspective, nobody really knows what walker was feeling at the time.
She is a human being like the rest of us after all, and we tend to forget that with celebrities. If her anxiety was bad enough, she could have been on the verge of a panic attack and the well seasoned professional such as drake, may have been assisting her to overcome that debilitating anxiety for all we know.
As you can see, anxiety can clearly hurt you physically, emotionally, socially and financially as well. When it interferes with your daily life and work, worries can only expand and therefore contribute to further anxiety as a result. A vicious cycle.
On the other hand, Brandon Brooks is the Philadelphia Eagles guard in the NFL. The eagles won the 2017 season, Superbowl LII championship against the greatest team and greatest player in the history of the NFL, Tom Brady and the New England Patriots.
Although this is a team effort in comparison to Summer Walkers situation, the anxiety can still be present as each member of a team is expected to perform and not just a single player.
No team member wants to be the reason that they lose, whether it is an auto goal or penalties.
The fans always remember the mistakes that even unknown bench players make and make sure to let the athlete know how disappointed they are.
Having won their first super bowl title (not NFL title) with so many fans watching, there is an added pressure to perform well and repeat that same victory. As a champion, people expect to see more from you and watch your players more intuitively.
Brandon Brooks Understands the pressure to win as any athlete does. An athlete’s main goal is to get to a final and get that championship.
He has stated that he has missed his Sunday, November 24th game with the eagles due to his increased anxiety levels.
The pressure to perform for fans as an athlete stands but the added pressure comes from living up to the price tag of their contract and/or being signed to a team in the off-season.
Most of us keep our salaries to our selves and don’t like to discuss it with friends or even family for that matter as we view it as personal business.
Athletes contract payouts however, are all over the news and up for a discussion on top of that.
When hearing that an athlete received a hefty load of money to perform in a team, this athlete now feels they have to prove themselves worthy of this much money as the rest of the world weighs in and gives their 2 cents.
Although they have proven themselves in the first place, which landed them such a peak interest among the various teams that are willing to pay for that athletes skills, there is a level of self-doubt that starts to develop.
As soon as an athlete starts to doubt if they are worth the pay, that’s when anxiety creeps in and performance drops.
It is so very important for these athletes not to listen to what people who have not gotten up from the coach in hours, or even touched a football for that matter, say about their contract or their skills. Yet, anxiety still occurs.
On the other hand, if an athlete does not perform well, there is the chance that no team will want to pay for their skill. Lamar Odom played for the LA Lakers, an exceptional team time and time again but Odom lost it all.
He lost it when his drug addiction had gotten so bad due to his uncontrolled mental health issues and stress. His performance plummeted and he almost lost his life to an overdose.
Strategies For Coping With Stress and Pressure
Strategies to cope with pressure for celebrities and people gaining much success in their career includes…
- Do not spend countless hours looking through articles, news, and media coverage that is discussing your performance and critiquing you or your business
- Avoid reading all the comments, especially negative comments that fans can be leaving on social media
- Hide or delete negative, hateful, bullying comments as soon as possible so that you don’t start to overthink them
- Continue to focus on your main goal and what you are trying to achieve
- Aim to take care of yourself through a healthy lifestyle, proper nutrition, exercise, sleep, and rest
- Make adjustments and improvements where necessary that will benefit you
- Effectively manage time and schedule as well as tasks, pace yourself
- Follow all necessary coping strategies for stress as listed HERE, for a healthier mindset
Natural Anxiety Remedies
Once Anxiety develops from the added, prolonged, and uncontrolled pressure from an individuals career choice or life choice, it is best to try to manage the anxiety before it completely ruins your career. Similarly, as it almost ruined Britney Spears career after her head shaving meltdown.
Many natural coping strategies exist that can be tried at home before any doctor visits or prescribed medications use is required. These coping strategies can be found HERE.
Anxiety is scary regardless of who you are and what you do. Anxiety can plague anyone despite age, gender, ethnicity, race, and status.
That is the scary thing with anxiety, it does not discriminate and therefore it is hard for anyone to stop its course.
Life happens and things get in the way. Anxiety is present when these life factors are not managed properly.
However, that does not mean that you are not in control. You are in control of your own mind and you have the ability to help yourself or set yourself up with the right resources and right people.
There are so many helpful strategies that can be utilized as listed HERE. It just takes time, patience, and experimentation with multiple strategies to find what helps you.
The mind is a complex organ that generally nobody truly understands. Therefore, treating any type of mental instability and stress will take great effort as well.
That is why continuous effort with multiple strategies is your best bet. Here is to taking the initiative to live THE anxiety free life.