Panic Attack – The nitty gritty

Panic attacks are scary and can make you feel like you are dying or having a heart attack. They feel like it is the end of the world for you and often present themselves as more life threatening than they actually are.

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What is the definition of anxiety? – Understanding anxiety and worry

Anxiety essentially is worry kicked up a notch. Anxiety has 3 components which include physical, psychological and emotional. Worry falls under the psychological/cognitive aspect, therefore it is a fraction of what anxiety truly is overall.

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